Within the BDSM community we often talk about different forms of space, when the submissive reacts to a session she ends up in subspace and when the Dominant dominate he ends up in Domspace. Throughout the community, we refer to different types of headspaces which, simply stated, are different reactions that you get when subjected to all kinds of stimuli during a session.
What we rarely talk about any deeper psychological reactions that can occur after a session. We know that you may end up in a state which is reminiscent of a minor depression, something we call subdrop or domdrop, and we know that these reactions can be processed with good deal of aftercare. We often refer to warm blankets, the need for fluid and a lot of love after a hard session. The term aftercare is, in other words, intimately linked to dealing with the chemical reactions in the body and the time frame is usually a few hours after a session.
But what happens next?
My personal experience is the reactions of a submissive can go on for much longer than a few hours after a session, but above all, the reactions can go much deeper than we often think.
This is why, I believe why we should talk about what I define as reaction space.
There are clear explanation models within the BDSM referring to why the body reacts physically to a session where endorphins, adrenaline and dopamine are the usual suspects. Most models simply assumes the biopsychological perspective. The reason for this is debatable, but I believe it is because it is easier to embrace something that built on a positivist tradition – What we can measure, we can grasp and therefore it is true.
There is also a certain laziness in the BDSM community when it comes to discussing reactions from other psychological perspectives than the biopsychological and the effect is that we end up in a dead-end in terms of knowledge. The perspective you choose to start from is affecting how you look at different explanations and solutions. Unfortunately, the effect of the biopsychological perspective within the BDSM community is that we rarely talk about how to meet the psychological reactions from deeper level of psychological understanding. One example is that we often recommend people to talk to their submissive after a session to help the person to land on their two feet.
But the real question is how should you talk to your submissive and what should you talk about?
In the BDSM community, there are few clear advice on how to talk to the submissive, usually the general advice is that you speak in a calmly and lovingly manner to your submissive. This advice might be a good general advice when we talk about the reactions immediately after a session, but what do you do when the submissive gets psychological reactions two weeks later or gets stuck in processing?
This where the laziness within the BDSM community becomes clear again.
We don’t to talk about deep or extreme reactions or how to process them using the Dominant partner as a facilitator because it’s a difficult part of the aftermath of a session. It is a process that has therapeutic elements that we do not talk about in general, maybe to avoid criticism. There are also Dominants who believe that dealing with this kind of process is part of their toolbox that they want to keep secret, reinforced by generalized statements like “If you don’t know how to take care of the reactions from your submissive, then you shouldn’t be Dominant.”
How can we pass on the knowledge within BDSM community or develop it further if we do not broaden our perspectives?
By using the concept of reaction space, we can broaden the perspective to include more than the immediate reaction right after a session and we also get a space for a discussion around deeper psychological reactions followed by explanation models rooted in other perspectives than the chemistry of the human body.
Now is the time for a paradigm shift within the BDSM community.
Long before I knew of this lifestyle, I was fascinated by the psychology of the human mind. I later helped me understand and manage my own mental challenges (i don’t call it a disease). If there is one thing I its that people react far differently at times to different stimuli. There can’t be a cookie cut out for a solution. Mental, psychological or emotional issues, regardless of where they come from, or when they crop up need to be individually assessed and processed as part of the psyche, and not just part of the scene
One of the things that I negotiate is what I call a hard green. I require that whenever I play we have what I call a debrief no later than bedtime the next day if they ever want to play with me again. This is not aftercare.
Sometimes I say I don’t need to talk how bout you? Sometimes we just gush over how absolutely good it was. And sometimes there is discussion of issues from both sides. ex. Top says I really wish you had told me about the pinching sooner. I wasn’t going for a massive blood blister. ex. Bottom says it seems like left backhand always lands on tailbone.
It’s been over 10 years I’ve been following this method for myself. Since I started I have had no more subdrop and no more long term adverse reactions.
Even for my Master even if we play 3 times a week. I really feel that it given me a forum to really communicate well. It has nipped so many problems in the bud and not only that , also space to thoughtfully compliment and share strengths with my partners. More than that it has also become a space to learn about myself too. I’ve literally found out about health issues I didn’t know I had, erogenous zones and reactions I didn’t know I had and what tools accomplished what.
Sometimes in my personal relationship I’ve asked for a debrief for a incident or issue not related to play. This is working well for me too.
Debrief isn’t just something I invented one day and started doing. It took a lot of thought and crazy amounts of research. Constructive criticism, how not to be critical, active listening, motivation, effective communication, esteem building, compliments, and everything relating to topping skills so I know how to talk about what I’m experiencing.
I’ve even become a little bit famous for playing with newbies or people with some sort of shortcoming and they credit the debrief as making them better players. Many experienced tops love it too because they still need validation that they aren’t mean monsters who are sick in the head and go too far.